EVENTS
Stay in the loop for all of our upcoming events that you will not want to miss out on!!
RESTORE & REIKI w/
Sara Stoner
Sunday April 13th 6:00pm
Experience a beautiful restorative practice surrounded by candle light, lots of props, and good calm energy. Sara will move you through a series of supported restorative postures while settling you into deep relaxation. As you rest, Reiki will be offered individually with gentle hands guiding energy flow to support balance and renewal. This workshop is open to all levels.
REST & RESTORE w/ Mary
Monday April 28th 7:00pm
A gentle and passive form of yoga with the use of lots of props focusing on relaxation, comfort, stillness, and calm. Poses are held for longer which allows the body to fully relax into the pose, connect to the breath, and to find a deep supported stretch. This class is designed to help increase flexibility and mobility, rest and rejuvenate, and to release stress and allow the body and mind to unwind from busy everyday life.